Without a doubt, the scale is an obvious tool that I use to see I am losing weight. The numbers decreasing is honestly the best visual reminder of the changes taking place in my body to become healthier me. Those numbers have changed from a mere ounces to more than one pound of loss, but gaining as well. There is not a question that the numbers showing gain make me feel defeated, and like I did something wrong. There are sometimes obvious factors that contribute to the gains like hormones around "that time of the month," or if I allowed my diet to be completely unbalanced throughout the week. There has also been the factor of not drinking enough water throughout the day that has caused gain. There is also the obvious one of not working out hard enough or at all that week. There are days that the scale barely moves or stays the same. I can typically define those reasons as well. A lot of those reasons align with the gaining reasons. However, there hav