The plateau I have encountered in the last few weeks has been one of the hardest moments in my progression. I have been working incredibly hard in the gym and on my nutrition. Yes, I have the occasional set back treats, but if I don't, I will forever be over indulging on those treats. I have been so incredibly discouraged for weeks about the plateau. The fact that I have done more in the last few weeks for movement including adding in jumping rope has been hardest on me mentally. I have felt so defeated. The scale is a tool, but is also the visual proof that you are making progress. I know I recently made an entry all about the scale, but honestly, I am continuing to struggle with the numbers not changing. I am so close to the next milestone that I want that I am so angry that there is a sudden halt. I have incredible people working behind the scenes to reconfigure my caloric deficit, having me log in my food on a new app and working to keep my mind focused on continuing